FLAVONES:

Benefits - Anti-tumor, anti-inflammatory, blocks oxidative stress, heart protective, diabetes, Alzheimer, depression, insomnia, cancer

 Foods: Mexican oregano, rosemary, clery, broccoli, green peppers, thyme, parsley, mint, oregano

 

Apigenin - Benefits: Antioxidant, therapeutic agent to overcome diseases like inflammation, autoimmune, neurodegenerative disease, and even several types of cancers

 Foods: Parsley, celery, onion, oranges, thyme, oregano, basil, chamomile, tea, wine, beer

 Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/

 

Rutin - Benefits: Antioxidant, cytoprotective, vasoprotective, anticarcinogenic, neuroprotective and cardioprotective activities

 Foods: orange, lemon, lime, grapfruit, berries, peaches, asparugus, parsley, tomato, apricot, tea

 Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355559/

 

LuteolinBenefits

 Foods: Thyme, brussel sprouts, beets, cabage, spinach, celery, chili pepper, artichoke, carrot, rutabaga, parsley, mnt

 Studies