My Molecular Health
The Why Behind 'Eat Fruit & Vegetables
The Biggest Benefits of Quercetin, According to Dieticians
Although it’s not well-studied, quercetin may also help prevent allergies and reduce inflammation. Quercetin is a nutrient that offers a number of health benefits, such as reducing risk for heart disease, high cholesterol, and prostate cancer. Quercetin is a type of flavonoid, or plant pigment, found in antioxidant-rich foods like fruits and vegetables, as well as beverages like wine and tea. Eating a variety of produce provides fiber, vitamins, minerals, antioxidants, and flavonoids, like quercetin. Quercetin has been linked to several health benefits, including reducing risk for heart disease, lowering cholesterol levels, improving blood sugar levels, promoting prostate health, protecting against cancer, and boosting cognitive function.
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What Are the Benefits of Quercetin? Quercetin has been linked to several health benefits, thanks to its antioxidant properties. These include: Reducing your risk for heart disease Lowering your cholesterol levels Improving your blood sugar levels Promoting prostate health Protecting against cancer Boosting cognitive function
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FLAVONOLS - Benefits: Contain anti-oxidants,Lower vascular disease risk, inhibit breast cancer tumors,
Foods:squash, spinach, bananas, apples, blueberries, peaches, pears, green tea, grape seeds, red pepper
Kaempferol Benefits: Strong antioxidant, helps prevent oxidative damage of cells, lipids, DNA; prevent arteriosclerosis, acts as a chemopreventive agent, which means that it inhibits the formation of cancer cells.
Foods: Kaempferol tea, strawberries, cranberries, gooseberies, grapefruit, tomato, celery, hot peppers, kale, broccoli, spinach, rutebega
Studieshttps://www.phytochemicals.info/phytochemicals/kaempferol.php
Quercetin: Benefits:Antioxidant and anti-inflammatory effects to help reduce inflammation, kill cancer cells, control blood sugar, and help prevent heart disease.
Foods: Red/yellow Onion, tea, wine, apples, cranberries, buckwheat, beans, lovage lettuce, tomato, celery,, hot peppers, kale, broccoli, spinach, rutebega
Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023116/
Myricetin- Benefits: Exhibits strong anti-oxidant, anticancer, antidiabetic and anti-inflammatory activities, activities related to nervous system,beneficial to protect against Parkinson’s and Alzheimer’s
Foods: Grapes, red wine, walnuts, Onion, lettuce, tomato, celery, hot peppers, kale, broccoli, spinach, rutebega
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772053/
Isorhamnetin - Benefits: Cardiovascular and cerebrovascular protection, anti-tumor, anti-inflammatory, anti-oxidation, organ protection, prevention of obesity, etc.
Foods: red turnip, goldenrod, mustard leaf, ginkgo biloba, onion
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363586/
Fisetin - Benefits: Beneficial antioxidant, anti-inflammatory, antitumor, neuroprotective, and anti-aging biological activities
Foods:Cucumbers, strawberries
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6842927/